Sport‑Specific Strength
Training focuses on the physical qualities your discipline demands, including rotational strength, explosive power, force production, muscular endurance, force absorption, and movement efficiency.
Every session is engineered to develop the qualities that matter most in your sport.
Energy‑System Specific Conditioning
Your sport dictates your physiology, so your conditioning reflects that.
Sessions target the dominant energy systems you rely on:
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ATP‑PC: explosive power, accelerations, jumps
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Anaerobic glycolytic: repeated high‑intensity efforts, surges
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Aerobic: sustained endurance, pacing efficiency, fatigue resistance.
This is true sport‑specific conditioning, targeted, intentional, and built around your discipline.
Performance Testing & Monitoring
Progress is tracked through high‑quality observational analysis and repeatable field tests, including:
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Strength & power profiling
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Rotational strength assessment
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Movement analysis
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Sport‑specific conditioning tests
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Performance markers across the 12‑week block.
No lab equipment, just expert coaching and precise, repeatable testing.
Training Environment & Delivery
Sessions take place in a gym environment using:
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Strength lifts
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Power & plyometric drills
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Rotational and anti‑rotational work
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Conditioning intervals matched to your sport
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Mobility and movement‑quality training.
Delivered 1‑1 for maximum precision.
Team S&C programmes can also be arranged.
Discovery Session - £50
A 1‑hour assessment to understand your goals, movement, and sport ‑specific needs.
12‑Week Athlete S&C Programme - £888
A structured, high‑performance coaching block designed to develop the exact physical, technical, and energy‑system demands of your sport.
Your programme includes targeted, athlete‑specific coaching built around an initial consultation, twelve one‑to‑one S&C sessions, a personalised 12‑week online S&C programme, performance testing and monitoring, monthly check‑ins, weekly online feedback, and access to optional add‑ons at 15% off.
Optional Add‑Ons (15% Off for S&C Athletes)
Enhance your programme with additional support:
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Nutritional Support
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Sports Massage
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Technique Analysis (Swim / Bike / Run)
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Pegasus Performance Yoga & Pilates Classes
Add‑ons are optional and discounted for athletes enrolled in the 12‑week programme.
This is a premium coaching service for athletes who want to train with purpose, precision, and measurable progression. Every programme is built around the exact physical, technical, and energy‑system demands of your sport — nothing generic, nothing off‑the‑shelf.
These sessions are more technical and performance‑driven than general S&C or PT, designed for athletes who want to refine the details, elevate their competitive edge, and train with the intent of a high‑performance environment.
