About me

At Pegasus Holistic’s & Performance, my passion is to empower others to achieve their performance and wellness goals, whether overcoming pain, improving performance, or enhancing mindset and self belief.

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My own journey has shaped the services I provide. After struggling with back pain, bulimia and mental barriers, I’ve learned how powerful a holistic approach to health and fitness can be. It’s through this experience that I’m committed to helping you unlock your full potential.

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As a sports enthusiast, I’ve always been drawn to the combination of physical training and the psychology behind sport. From an early age, I excelled in various disciplines, including cross-country running, tetrathlon, and equestrian sports such as dressage, show jumping, and eventing. Today, I represent Wales in my age category in Olympic Distance Triathlon, and coach beginners and competitive athletes in the sport.

My love for the outdoors continues to drive me today, whether I’m training, caring for my horse Peggy, or enjoying walks with George and Jasper— my Jack Russells.

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Professionally, I now have over a decade of experience in the sport, health and fitness industry, working with organisations including:

• Triathlon Cymru,

• Sport Wales,

• Active Young People,

• Actif Sir Gar,

• AGILIS Racing,

• Coleg Sir Gar Sports,

• Carmarthen Triathlon Club, as well as providing my specialist services with schools, festivals and private events.

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My curiosity has led me towards a wide and wonderful range of qualifications, however my major ones include British Triathlon Coach, Personal Trainer,, Nutritionist, Sports Massage Therapist, Yoga Instructor & Pilates Instructor, Swimming Instructor and Strength & Conditioning Coach.

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My Yoga Teacher journey was set alight, in Bali back in 2022. Alongside performance, there’s nothing I love more than to bring people together to experience the power of breathwork, meditation and movement. My weekly Yoga classes offer the perfect opportunity to improve your balance,  mobility and  flexibility, as well as a space to calm the mind, relax and decompress.