Personal Training
12‑WEEK PACKAGE £888
This is a premium, results‑driven coaching service for individuals who want structured, personalised training with clear progression.
Every programme is tailored to your goals, training environment, and lifestyle, combining in‑person coaching with a fully supported online structure.
These sessions are focused, intentional, and designed to improve strength, fitness, movement quality, and body composition with expert guidance throughout.
Personalised Strength & Fitness Training
Your programme is tailored to your goals, whether that’s strength, hypertrophy, fitness, or body composition.
Sessions focus on movement quality, progressive overload, and building confidence and capability in the gym.
Full Nutritional Support
Nutrition is included as a core part of your programme.
You’ll receive guidance, structure, and ongoing support to help you fuel your training, improve recovery, and achieve your goals.
Online Training Programme
Alongside your in‑person sessions, you’ll receive a personalised 12‑week gym‑based programme with clear progression, weekly adjustments, and structured training blocks.
Progress Tracking & Coaching Support
Your progress is monitored through movement assessments, strength tracking, and regular reviews.
You’ll receive weekly online feedback for accountability and monthly check‑ins to keep your training aligned and intentional.
Training Environment & Delivery
Sessions take place in a suitable training environment (including my partner gyms), using a combination of strength training, conditioning, mobility, and movement‑quality work.
Optional Add‑Ons (15% Off for PT Clients)
Enhance your programme with additional support:
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Sports Massage
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Pegasus Performance Yoga & Pilates Classes
Add‑ons are optional and discounted for clients enrolled in the 12‑week programme.