Pre/ Post Event Massage

Pre / Post‑Event Massage

Pre / Post Event Sports Massage is a focused treatment designed to prepare the body for performance or support recovery after training or competition. Techniques are tailored to your event, intensity, and timing to ensure your body gets exactly what it needs.

Before an event, the treatment uses stimulating techniques, activation work, and targeted soft‑tissue release to enhance mobility, improve muscle readiness, and support optimal performance.

After an event, the focus shifts to slower techniques, flushing strokes, trigger point release, and gentle mobility work to reduce soreness, calm the nervous system, and speed up recovery.

Benefits of Pre / Post Event Massage

• improved muscle readiness and movement efficiency

• reduced risk of tightness or strain

• faster recovery after training or competition

• reduced soreness and fatigue

• enhanced performance and body awareness

Ideal for athletes, runners, cyclists, gym‑goers, and anyone preparing for, or recovering from a physical challenge.

Pricing

• 30 minutes — £35

• 45 minutes — £45

• 60 minutes — £55