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A grounding, energising yoga flow designed to help you move with the energy of the week.

 

This class blends mindful movement, breathwork, and gentle strength to support mobility, balance, and body awareness.

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Suitable for beginners and all levels.

  • Breath‑led movement

  • Flow sequences inspired by the week’s energy

  • Mobility, balance, and gentle strength work

  • A calming finish to reset your mind and body

  • Singing Bowls/ Instruments 

  • Yoga mat

  • Comfortable clothing

  • Optional: block or blanket

  • Water

Parking
Free for 90 minutes (register your vehicle on arrival).

A balanced blend of yoga flow and Pilates strength work, designed to help you feel aligned, supported, and strong.

 

Expect mindful movement, breathwork, and core‑focused sequences that build stability and body awareness.

​

Suitable for beginners and all levels.

  • A mix of yoga flow + Pilates strength

  • Core stability and controlled movement

  • Breathwork and mindful transitions

  • A supportive, energising mid‑week reset

  • Yoga mat

  • Comfortable clothing

  • Optional: block or blanket

  • Water

Parking
Free for 90 minutes (register your vehicle on arrival).

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