Spread your Wings
About
Hi, I am Lara.
A decade of intense training and experience has shaped the service I offer today. I am driven by the core intention of helping you overcome your personal barriers and support you through your unique fitness, health and well-being journey.
My own challenges and breakthroughs have shaped the multi-faceted service I offer today:
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From a 15 year long battle with bulimia, to a healthy relationship with myself, and nutrition.
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From chronic back pain, to moving comfortably.
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From not believing in myself, to securing my place on the Welsh Age Group Triathlon Team (Team Triathlon Cymru), and now representing my country!
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…And from always waking up stiff, to now moving with much more ease and mobility.
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Along with my breadth of qualifications, I understand the deep connection between the body and mind (...and the spirit if you’re into that!).
The above experiences fuel my passion for guiding others beyond their physical and mental barriers.
At Pegasus Holistic’s & Performance, I offer a truly bespoke and holistic service, weaving together coaching, therapy, and nutrition to help you achieve not only optimal performance but also lasting wellness.
Testimonials
“Thank you for all your support over the last couple of months. Lara, your knowledge is unmatched and I felt very safe in your care. We were all so fortunate to have you part of our team, your sports therapy expertise was so valuable and my body would not have been able to go through what it did without your ability to keep my niggles in check.Diolch i chi’ch dau”
Taith Mari Glyn (Carwyn & Bethan Glyn)
“Thank you for everything. I definitely wouldn’t have done it without you. Team effort and support was amazing.”
Dylan Walton
“Over the last 9-10 years, I’ve tried several companies specialising in PT and Sports Massage, but none have made me re-think my approach like PHP.Thanks to their expertise, I’m now experiencing positive physical and mental gains.”
Liam Ponting, Bike Crash Survivor in Recovery
“Thank you for all your support over the last couple of months. Lara, your knowledge is unmatched and I felt very safe in your care. We were all so fortunate to have you part of our team, your sports therapy expertise was so valuable and my body would not have been able to go through what it did without your ability to keep my niggles in check.Diolch i chi’ch dau”
Taith Mari Glyn (Carwyn & Bethan Glyn)
“Thank you for everything. I definitely wouldn’t have done it without you. Team effort and support was amazing.”
Dylan Walton
“Over the last 9-10 years, I’ve tried several companies specialising in PT and Sports Massage, but none have made me re-think my approach like PHP.Thanks to their expertise, I’m now experiencing positive physical and mental gains.”
Liam Ponting, Bike Crash Survivor in Recovery
